Could sports enthusiasts benefit from greenhouses?

11th Aug 2011 - 15:53:25
rss feed
 

Glasshouses People who take their sport seriously have been told to get back to basics and ensure they are eating high quality fresh food, including products that could be grown in greenhouses.

Performance nutritionist and sports scientist for the London Irish rugby club Laurent Bannock said that taking "fancy" pills and supplements will have no positive bearing on a person's sporting performance if their diet is bad to begin with.

He suggested that consuming too much processed food is also a bad move and sports enthusiasts should be doing all they can to get hold of good natural fruit and vegetables.

"Whatever sport you're doing, you've still got to eat healthily," the expert said.

"It needs to be quality, not processed, nutrient-dense food that covers the various food groups."

Mr Bannock appears to be well placed to offer advice on boosting performance, as London Irish are one of the top rugby teams in the UK, having finished fifth in the Aviva Premiership last season.ADNFCR-1495-ID-800697055-ADNFCR

Bookmark and Share This Page    questionWhat are these?
Bookmark and Share Using:
 

Visitor Comments

There are currently no comments for this article. Use the form below to be the first person to add comment.

Add Your Comment

 
* Please fill all required fields

Two-spot Ladybird popula...
Two-spot Ladybird population affected by harlequi...
18th May 2012 - 00:45:02
Schools design sustainab...
Schools design sustainable gardens http://t.co/fU...
16th May 2012 - 13:08:13
National Trust launches ...
National Trust launches heritage gardening course...
10th May 2012 - 00:37:05
Two-spot Ladybird popula...
Two-spot Ladybird population affected by harlequin...
18th May 2012 - 01:45:02
Two-spot Ladybird popula...
Two-spot Ladybird population affected by harlequin
18th May 2012 - 01:02:29
Schools design sustainab...
Schools design sustainable gardens
16th May 2012 - 17:00:44
The benefits of using Red...
Gabriel Ash’s greenhouses are constructed...
22nd May 2012 - 11:51:12
What is a freestanding gr...
A freestanding greenhouse is the perfect soluti...
21st May 2012 - 15:24:32
How do I deal with slugs ...
Slugs can wreak havoc in the smallest garden or...
15th May 2012 - 09:12:18
Two-spot Ladybird populat...

A study carried out by an international team...
17th May 2012 - 16:02:09

Schools design sustainabl...

Schools across Worcestershire and the West M...
16th May 2012 - 08:51:09

National Trust launches h...

The National Trust is launching two courses ...
9th May 2012 - 17:23:09